Keto recipes often call for turmeric, a spice with a plethora of health advantages.
It gives food a subtle depth of flavor, a golden tint, and anti-inflammatory characteristics.
It also has a warm, earthy flavor. Marinates, stir-fries with vegetables, and keto-friendly cauliflower rice can all benefit from its addition.
It only takes a teaspoon to turn a plain dish into a show-stopper.
A multipurpose spice, cinnamon is delicious in both sweet and savory keto cuisine.
People following a ketogenic diet will find it an ideal supplement because it aids in blood sugar regulation.