Anyone trying to juggle a lot of tasks in today's hectic world knows how difficult it is to fit in a full workout.
If you're strapped for time but yet want to get a good exercise, HIIT is the way to go.
The flexibility and strength training that Pilates entails is well-known.
The hundred, leg circles, and roll-ups are some of the Pilates exercises that can be incorporated within a 30-minute session.
To improve balance and posture, use these exercises that target the deep abdominal muscles.
Pilates is great for people who want to strengthen their core without putting too much strain on their joints.